Houston Hypnosis & Hypnotherapy - FAQ
Is hypnosis real? If so, how does it work?
Yes, it’s real. Exactly how it works is still under investigation. Over the past few years,
researchers have found that when someone is hypnotized, they actively respond to
suggestions, even though they sometimes might perceive the dramatic changes in
thought and behavior they experience as happening “by themselves.” During hypnosis,
it is as if the brain temporarily suspends its efforts to validate incoming sensory
information, allowing new behaviors and thoughts to occur. And, some people are more
hypnotizable than others, although scientists still don’t know why.
Is hypnosis medically approved?
Hypnosis was first officially recognized as a viable therapeutic tool by the British
Government through the Hypnotism Act in 1952. Then, in 1958 both the British and the
American Medical Associations sanctioned the official use of hypnosis by physicians. In
1958, the American Psychiatric Association also approved hypnotherapy for use by
professionally responsible individuals.
Prestigious hospitals in the U.S. now use and teach hypnosis, such as Stanford
University School of Medicine in San Francisco, the Beth Israel Medical Center in
Boston, and University of Texas Southwestern Medical Center in Dallas. Since the AMA
sanctioned the use of hypnosis, many insurance companies cover hypnosis for medical
and dental uses, including major surgeries. Now, more and more people are choosing
hypnosis over anesthesia for surgery. Some choose hypnosis simply because they fear
not waking up from anesthesia. The fear-factor aside, however, there are definite
medical advantages offered by hypnosis; less bleeding, faster recovery time, and the
need for fewer post-operative medications.
Does hypnosis really stop pain during surgery?
Patients who have used it say yes. During operations, they report that they can hear
and see everything that is going on, but they feel no discomfort.
How is hypnosis thought of today, generally?
Myths still abound regarding hypnosis, although it is becoming more widely accepted
and trusted. Hypnosis cannot be used to control someone else’s mind, or their actions. By using hypnosis, people gain greater control over their own minds and their own
actions.
What is hypnosis like?
Hypnosis is not a state of deep sleep, but one of altered consciousness. There is a
feeling of well-being, an ability to recall past events and the acceptance of new ideas
that are not in conflict with personal values. There is also a higher threshold to pain.
The hypnotic state is like meditation, where the body is relaxed but the mind has
heightened awareness. The ability to vocalize is limited, and the limbs feel leaden or
light, tingly or somewhat numb. The perception of time is also distorted where an hour
might seem like just a few minutes.
Who can be hypnotized?
Most people can be hypnotized, and different people go into hypnosis in different ways.
Part of the hypnotist’s job is to identify what approach will work best for which subject.
Those who have trouble trusting the hypnotist or the process, may take more time to go
into a hypnotic state, and may not enjoy as many benefits.
There is a common idea that those with ‘a strong will’ cannot be hypnotized. It has been
shown that intelligent people can be hypnotized faster because that have greater access
to their imagination, and can follow instructions. In fact, those with an extremely low
intelligence cannot be hypnotized at all. The biggest prerequisite to someone being able
to be hypnotized is their willingness.
What about stage shows?
Sometimes hypnosis is feared, because often the view of the subject surrendering their ‘will’ is reinforced by stage hypnotism. It is helpful to remember that stage hypnotists
design their shows for entertainment purposes that include participants doing strange
things. What people don’t realize is that the stage hypnotist chooses only those who are
highly suggestible, and may have a desire to have a “different” or less inhibited
experience of themselves. In a hypnotic state, people can give themselves permission
to do many things that they may not otherwise be able to do. In getting more
comfortable with the subject of hypnosis, it is often helpful to know what hypnosis is
NOT, to know better what it IS, and can do. Solid research findings can help dispel
even the most popular of myths.
Points of Interest
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Research shows that physiological responses indicate that hypnotized subjects are not
lying.
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Hypnotic procedures are natural and safe and no more distressing than history lectures
in high school.
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Hypnotized persons may be relaxed, but they are fully awake; and a person con be in
hypnosis while running, or dancing , or driving.
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Many research tests show placebo responsiveness and hypnotizability are not
correlated.
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Hypnotized persons are perfectly capable of saying no, or terminating hypnosis, all by
themselves. And there is research available to show that as well.
What can hypnosis help with?
Hypnosis helps change attitudes, which is the key to changing behavior. With hypnosis,
a person is empowered, and made independent enough to solve his/her own problems.
With hypnosis a person can change behaviors that would otherwise seem difficult, if not
impossible, to change.
Hypnosis can also improve your essential experience of life, in all its circumstances.
Only within the past 40 years have scientists become equipped with instruments,
techniques and methods for accurately separating the facts of hypnosis from exaggerated
claims. The study of hypnotic phenomena is now properly held within the domain of normal
cognitive science, with papers on hypnosis published in many major scientific and medical
journals. Newest clinical research findings reveal, however, that hypnosis and hypnotic
suggestion, when used properly, can powerfully alter cognitive processes as diverse as
memory and pain perception.
Hypnosis is not talk therapy, and does not include advising, diagnosing or prescribing.
That would be the domain of other professionals, usually licensed t counsel. The
primary aim of hypnosis itself is self-healing, and self-change. The hypnotist’s job is to
assist the person to achieve those natural states of mind where healing and change best
happen. Used correctly, hypnosis is especially useful for tapping into that awesome
power of the human mind.
If you can think it, and believe it, hypnosis can help make it so.
Disclaimer:
Hypnosis cannot, and should not, stand alone as the sole medical or psychological intervention for any
disorder. Hypnosis should not be used instead of appropriate medical, dental or psychological treatment,
and any individual with a medical or psychological problem should first consult a qualified health care
provider for diagnosis and professional advice. Hypnosis should only be practiced by those who have been
appropriately trained, who practice appropriately, and within the scope of their training.
